When the time comes to eat, people don’t want to be bothered with counting carbs. They just want to eat. But for those of us needing to count carbs, the question is, “how many carbs should I eat with my meal?” Well there’s no clear cut answer that works for everyone. We’re all different.
There are many articles giving advice on what to eat with type 2 diabetes. The 50 best foods, the 21 greatest selections, the 19 things you just can’t go without, and, on and on. Those are all well and good… if you have the time to implement those.
But the rest of you with normal lives may not have time for that. In fact, I’m pretty sure you don’t. So this article is going to give you 4 fundamentals that you can apply right now.
That way, you can expand to the numerous possibilities of healthy eating.