Are you tired of reading articles about type 2 diabetes diets written by people who don’t understand what you’re going through? If so, this is the article for you. It was written by someone who can empathize as I’m struggling to incorporate the best breakfast meal plan. This is not written by a health care professional. Rather, someone with a family history of type 2 diabetes and overweight.
I won’t mention foods you probably don’t like such as skim milk, or no fat. I am on a quest to learn about natural unaltered foods that taste great and promote health! I’m not a guru. I’m only a student. Let’s begin!