You may be one of the approximately 27 million Americans living with type 2 diabetes. You may believe that your diagnosis sentences you to a lifetime of medication and potentially life-threatening complications. Diabetes is certainly something you must take seriously; however, it is possible to control and even reverse diabetes through diet and exercise.
Fruits have been part of our diet since we’ve been eating food.
They are definitely not going anywhere anytime soon so we should embrace this fact.
The main purpose of this article is to list the best fruit for those with type 2 diabetes.
The secondary purpose is to discuss sugar in fruit vs. other sugar sources.
With education, purpose, and balance you can possibly remove the need to eat that “emergency” candy bar.